pbdriver1958's Journal, 14 January 2011

start today back on diet

255.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 49.12g | Prot: 54.72g | Carb: 153.90g.   Breakfast: Whole Milk, Puffed Rice Cereal (Fortified). Lunch: Lean Shake - Vanilla. Dinner: BBQ Pork, Honey Walnut Shrimp. Snacks/Other: RICE krispies treats. more...

4907 kcal

Activities & Exercise: Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...