pbdriver1958's Journal, 16 December 2010

247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 31.40g | Prot: 60.31g | Carb: 112.21g.   Breakfast: Bananas, Lean Shake - Vanilla. Lunch: 2% Milk American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: One Dish Favorites Chicken Fried Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Sugar Cookies (Includes Vanilla). more...

3455 kcal

Activities & Exercise: Housework - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...