pbdriver1958's Journal, 13 December 2010

back to my diet

251.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 53.46g | Prot: 62.60g | Carb: 120.75g.   Breakfast: Bananas, Lean Shake -. Lunch: 6" Tuna. Dinner: Cheese Lasagna Florentine Bake. Snacks/Other: Buttered Popcorn Popped in Oil, Twix Cookie Bars, Water (Bottled), Diet Dr. Pepper. more...

4100 kcal

Activities & Exercise: Driving - 6 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...