pbdriver1958's Journal, 11 November 2010

239.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

941 kcal

Fat: 31.07g | Prot: 81.76g | Carb: 82.01g.   Breakfast: Strawberries, Lean Shake - Vanilla. Lunch: Spicy Original Barbecue Sauce, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Broccoli, Chicken Breast grilled wioth jackdaniels sauce. Dinner: BBQ Chopped Chicken Salad (Half). more...

2914 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...