pbdriver1958's Journal, 10 November 2010

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 65.20g | Prot: 60.68g | Carb: 136.59g.   Breakfast: Lean Shake - Vanilla. Lunch: Mayonnaise, American Cheese, American Cheese, White Bread, BEARCREEK SOUP BROC/CHEDR. Dinner: Spaghetti with Meatballs. Snacks/Other: Dry Roasted Peanuts with Sea Salt. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...