pbdriver1958's Journal, 29 October 2010

241.0 lb Lost so far: 0.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 14.25g | Prot: 46.38g | Carb: 160.27g.   Breakfast: Bananas, Lean Shake - Vanilla. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Whole Wheat Bun, Chicken (Skin Not Eaten). Dinner: Pork Chop, Green String Beans. Snacks/Other: Nonfat Frozen Yogurt. more...

2741 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...