pbdriver1958's Journal, 26 October 2010

need to stay focused and start exercising

242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 20.79g | Prot: 64.72g | Carb: 148.83g.   Breakfast: Frozen Flavored Yogurt (Other Than Chocolate), Bananas, Lean Shake - Vanilla. Lunch: Chicken Sandwich with Spread, Fat Free Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...