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need to exorcise more
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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970 kcal
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Fat: 16.70g | Prot: 69.25g | Carb: 139.54g.
Breakfast: Lean Shake - Chocolate (GNC). Lunch: Pineapple (Cooked or Canned), Charbroiled Chicken Salad. Dinner: Bow Tie Pasta & Roasted Chicken. Snacks/Other: Plums, Lowfat Frozen Yogurt. more...
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gaining 1.2 lb a week
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