pbdriver1958's Journal, 26 August 2010

lost 2.9 lbs since I started back on my diet on 8/24

236.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 37.20g | Prot: 70.29g | Carb: 204.20g.   Breakfast: Lean Shake - Chocolate (GNC). Lunch: Chocolate Frozen Yogurt, Raisins, Broccoli, Low Calorie Oil Free Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Lowfat Frozen Yogurt. more...

3025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...