pbdriver1958's Journal, 23 August 2010

241.0 lb Lost so far: 0.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 15.57g | Prot: 32.92g | Carb: 129.08g.   Breakfast: Sugar Free Syrup, Bacon, Buttermilk Pancakes. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Blueberries, Halved Strawberries. more...

2950 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...