Weigh In record (no journal entry) for 05 December 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2733 kcal
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Fat: 99.07g | Prot: 128.99g | Carb: 234.44g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Avocados , Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Backyard Grilled Potatoes, Beef Steak. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Ruffles, Cheddar & Sour Cream, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Driving - 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 20 minutes. more...
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losing 1.4 lb a week
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