Weigh In record (no journal entry) for 16 March 2021
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1972 kcal
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Fat: 92.12g | Prot: 107.37g | Carb: 179.02g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese, Turkey Breast Meat, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Kroger Eggs (Large). Snacks/Other: Olive Oil. more...
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2310 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 21.0 lb a week
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