Weigh In record (no journal entry) for 06 December 2013
|
273.2 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
1000 kcal
|
Fat: 42.27g | Prot: 40.99g | Carb: 116.31g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Кофе (из Молотых Зерен), Сахар. Lunch: Сливочный Сыр, Ржаной Хлеб, Куриный Суп Лапша. Dinner: Меридиан Семга Слабосоленая, Ржаной Хлеб, Апельсин. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|