Weigh In record (no journal entry) for 25 January 2011
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2122 kcal
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Fat: 54.58g | Prot: 49.92g | Carb: 273.95g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, Light & Fit Yogurt - Vanilla. Lunch: Nabisco Cheese Nips Snack Crackers Baked. Dinner: Steak Fajita Burrito. Snacks/Other: Celebration Ale, caramel macchiato, Coffee, Diet Coke, Sugar, Coffee, Hazelnut Creamer. more...
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2538 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 9 hours, Driving - 25 minutes, Resting - 5 hours and 18 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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