skretter's Journal, 25 January 2011

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 65.66g | Prot: 172.24g | Carb: 533.67g.   Breakfast: crystal light, quinoa, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Greek Yogurt - Vanilla, frozen mixed vegetables carrot broccoli, ling ling vegetable potstickers, Reduced Fat Very Berry Coffee Cake, 0% Fat Greek Yogurt - Honey Vanilla, kashi go lean crunch, zone perfect, Clif Bar - Chocolate Chip. more...

3439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...