Weigh In record (no journal entry) for 05 December 2013
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2061 kcal
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Fat: 75.79g | Prot: 64.63g | Carb: 302.51g.
Breakfast: Strawberries, Blueberries, Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Light Original Soymilk. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: stewarts Stewart's premium dark chocolate, Frankfurter or Hot Dog on Bun. Snacks/Other: Jam Preserves, English Muffin, Kroger Sugar Cookie. more...
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3775 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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