booneesh's Journal, 25 January 2011

151.0 lb Lost so far: 3.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 36.70g | Prot: 20.00g | Carb: 72.00g.   Dinner: Sour Cream and Green Onion Kettle Cooked Potato Chips, Ritz Snack Crackers, Jr. Deluxe Burger, Amstel Light. more...

2460 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...