Weigh In record (no journal entry) for 05 December 2013
|
161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1522 kcal
|
Fat: 49.76g | Prot: 69.14g | Carb: 220.61g.
Breakfast: trader joes muesli, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Trader Joe's Ciabatta Rolls, Trader Joe's Sliced Rosemary Ham, California Avocados, Mayonnaise, Cheddar Cheese. Snacks/Other: Starbucks Apple Fritter. more...
|
|
2978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 28 minutes, Bicycling (slow) - 11/mph - 32 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|