amarti60's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

146.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

1458 kcal

Fat: 0.86g | Prot: 33.26g | Carb: 124.74g. Breakfast: Toasted Rye Bread, Randalls Deluxe Mixed Beans. Snacks/Other: Anheuser-Busch Busch Light. more...

1690 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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amarti60's Journal, 05 December 2013

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