Weigh In record (no journal entry) for 05 December 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2131 kcal
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Fat: 80.08g | Prot: 150.13g | Carb: 208.89g.
Breakfast: Dole Frozen Pineapple Chunks, Milk (Nonfat), Dole Mango Chunks, Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein. Lunch: Pepperoni, Bolthouse Farms Baby Carrots, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas. Dinner: Pepperoni, Turkey Chili, Cheddar Cheese . Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3376 kcal
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Activities & Exercise:
Boot Camp 2 - 1 hour, Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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steady weight
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