Weigh In record (no journal entry) for 05 December 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2325 kcal
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Fat: 94.07g | Prot: 44.39g | Carb: 334.95g.
Lunch: Dole Classic Iceberg Salad, Olive Garden Italian Salad Dressing. Dinner: Ricotta Cheese (Whole Milk), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Del Pino's Penne Pasta. Snacks/Other: Fazoli's Chocolate Layer Cake, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), "M&M's" Milk Chocolate Candies M&M Mars Candies, Ferrero Tic Tac, Bananas, Bananas, Gala Apples. more...
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3628 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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