Weigh In record (no journal entry) for 05 December 2013
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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975 kcal
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Fat: 19.27g | Prot: 61.53g | Carb: 145.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Banana, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Best Foods Low Fat Mayonnaise Dressing, Dave's Killer Bread 21 Whole Grains Bread, Tuna in Water (Canned), Olive Garden Pasta e Fagioli. Dinner: Rice-A-Roni Chicken Flavor, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.6 lb a week
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