Weigh In record (no journal entry) for 05 December 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1797 kcal
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Fat: 42.58g | Prot: 47.84g | Carb: 338.40g.
Breakfast: Welch's Grape Jelly, Smucker's Strawberry Jelly, Toasted Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Fried Egg. Lunch: Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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steady weight
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