bflegg's Journal, 16 March 2021

Rough day at work yesterday -- ended up working well past 2am and missed my workout.

Be Happy!

215.0 lb Lost so far: 91.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 119.99g | Prot: 152.10g | Carb: 52.77g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Walnuts, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Hidden Valley Ranch, Cucumber (with Peel), Chicken Breast, Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...