Shari22's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

114.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

410 kcal

Fat: 13.50g | Prot: 45.00g | Carb: 30.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Pure Fit Fit Bar Berry Almond Crunch. more...

1490 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Shari22's Journal, 05 December 2013

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