Yea-uhh!
|
202.8 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1444 kcal
|
Fat: 51.23g | Prot: 57.72g | Carb: 194.18g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), POM Wonderful 100% Pomegranate Juice, Kellogg's Raisin Bran Crunch. Lunch: Land O Lakes Cottage Cheese, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Spinach. Dinner: Campbell's V-8 100% Vegetable Juice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: World Table Crunchy Wasabi Peas, Ocean Spray Reduced Sugar Craisins, Kellogg's Special K Brownie Bites. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|