Jerrald Zeigler's Journal, 05 December 2013

Yea-uhh!
202.8 lb Lost so far: 2.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1444 kcal Fat: 51.23g | Prot: 57.72g | Carb: 194.18g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), POM Wonderful 100% Pomegranate Juice, Kellogg's Raisin Bran Crunch. Lunch: Land O Lakes Cottage Cheese, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Spinach. Dinner: Campbell's V-8 100% Vegetable Juice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: World Table Crunchy Wasabi Peas, Ocean Spray Reduced Sugar Craisins, Kellogg's Special K Brownie Bites. more...
2511 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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