Weigh In record (no journal entry) for 05 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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4415 kcal
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Fat: 128.46g | Prot: 312.28g | Carb: 533.61g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Steel Cut Oats, Egg Substitute, Up Your Mass, Bananas. Lunch: Olive Oil, Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Garbanzo Beans (50% Less Sodium), Quinoa (Cooked). Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Carbo Gain, Dextrose Powder, Nitro Tech Performance Series. more...
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steady weight
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