adefwebserver's Journal, 16 March 2021

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

194.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

500 kcal

Fat: 30.00g | Prot: 30.00g | Carb: 19.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Kroger Brussels Sprouts. more...

2790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

29 Supporters Support

Comments

Nice drop and have an awesome one Ade!

16 Mar 21 by member: Augusta888

@Augusta888 - Thanks!

16 Mar 21 by member: adefwebserver

👍👏👏👏👏👏👏

16 Mar 21 by member: Shrewdness

Great job 🙌🏽

16 Mar 21 by member: Daughter of the_King

Yay for you!

16 Mar 21 by member: HCB

Wonderful!

16 Mar 21 by member: melissatwa

Nice drop!!!

16 Mar 21 by member: John10251


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adefwebserver's Journal, 16 March 2021

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