Weigh In record (no journal entry) for 16 March 2021
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214.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1537 kcal
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Fat: 54.44g | Prot: 103.98g | Carb: 178.53g.
Breakfast: Plain Yogurt (Lowfat), Pure Almond Milk - Unsweetened Original, Bananas, Berries, Oat Bran (Uncooked). Lunch: P.F. Chang's Chicken Chow Mein, Sodexo BBQ Chicken. Dinner: Salmon, Broccoli, Rice-A-Roni Chicken Broccoli. Snacks/Other: Almonds, Great Value Original Beef Jerky, Sushi with Egg rolled in Seaweed, Red Baron Classic Crust - Pepperoni Pizza, Plum. more...
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losing 11.2 lb a week
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