Weigh In record (no journal entry) for 05 December 2013
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2449 kcal
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Fat: 40.35g | Prot: 97.20g | Carb: 331.34g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Lunch: Ice Cream Cups, Chocolate Syrup, NutriSystem Hearty Beef Stew, Van Camp's Pork & Beans in Tomato Sauce, Sunbeam Old Fashioned Bread. Dinner: Michelob Ultra Light Beer, Pillsbury Grands Homestyle Buttermilk Biscuits, Steamed or Boiled Shrimp. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Ice Cream Cups, Michelob Ultra Light Beer, Raw Vegetable, Cucumber (Peeled), Snickers Snickers Bar (Miniatures). more...
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gaining 15.4 lb a week
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