Weigh In record (no journal entry) for 16 March 2021
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220.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1221 kcal
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Fat: 50.78g | Prot: 73.70g | Carb: 117.84g.
Breakfast: Jam Preserves, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Sandwich. Dinner: Hannaford Asparagus Spears, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Toasted Coconut. more...
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losing 18.9 lb a week
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