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Happy Birthday to both my girls today. Lots of birthday cake. I will probably gain a few pounds this week with all of the celebrations.
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196.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1899 kcal
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Fat: 52.61g | Prot: 92.72g | Carb: 278.60g.
Breakfast: Coffee, Whole Wheat Bread, Peanut Butter, White Cake with Icing (Home Recipe or Purchased). Lunch: Great Value Chewy Protein Bars, Cottage Cheese, Milk (Nonfat), Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Fruit Salad (without Citrus Fruits), Swiss Valley Farms 1% Chocolate Milk, Bananas. more...
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2853 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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losing 10.5 lb a week
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