Weigh In record (no journal entry) for 05 December 2013
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170.0 lb
Lost so far: 9.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1565 kcal
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Fat: 69.54g | Prot: 65.25g | Carb: 187.56g.
Breakfast: Coffee, MusclePharm Combat Powder - Orange Creamsicle, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Odwalla Original Superfood Juice, Naked Juice 100% Pure Coconut Water, Nature's Promise Organic Half & Half. Lunch: StarKist Foods Chunk Light Tuna in Water, Tomatoes, Dole Romaine Lettuce, Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Avocados. Dinner: Avocados, StarKist Foods Chunk Light Tuna in Water, Tomatoes, Dole Romaine Lettuce, Simply Natural Organic Caesar Vinaigrette with Romano Cheese. Snacks/Other: Lindt Excellence Dark Caramel with A Touch of Sea Salt, Almond Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, Bananas, MusclePharm Assault - Arctic Blue, Honeycrisp Apples. more...
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losing 0.4 lb a week
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