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BS 112
Temp 95.3
O2 97, 67p
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132.4 lb
Lost so far: 75.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1108 kcal
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Fat: 43.04g | Prot: 118.73g | Carb: 60.46g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Lunch: Patak's Pappadum, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Chicken Breast. Dinner: Sunshine Cheez-It Original Snack Crackers, Manhattan Seafood Chowder, Calavo Avocado. Snacks/Other: World Table Praline Pecans, Baker's Semi-Sweet Baking Chocolate Squares. more...
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losing 14.0 lb a week
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