Weigh In record (no journal entry) for 05 December 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2490 kcal
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Fat: 111.94g | Prot: 110.16g | Carb: 242.09g.
Breakfast: Snickers Riegel, Grouper (Fish) (Mixed Species), Vegetarian Vegetable Soup (Prepared with Water), Vlasic Old Fashioned Sauerkraut, mlekara subotica zdravo jogurt 2,8, Coffee with Milk. Dinner: Gerbs Dry Roasted Pumpkin Seeds, Tortilla Corn Chips, Beer. Snacks/Other: Bananas, Dark Chocolate 70% with cherry, Roasted Salted Cashew Nuts, Apple. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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