Weigh In record (no journal entry) for 05 December 2013
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241.6 lb
Lost so far: 57.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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3524 kcal
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Fat: 150.96g | Prot: 138.71g | Carb: 423.00g.
Breakfast: Cos or Romaine Lettuce, Red Tomatoes, Freshly Squeezed Orange Juice, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Cucumber (with Peel), Publix Fat Free Light Yogurt, Bob's Red Mill Bulgar, Ground Beef (80% Lean / 20% Fat), Vegetable Oil, Tomato Paste, ShopRite Canned White Beans, Cooked Okra (from Fresh). Dinner: Cherimoya, Persimmon. Snacks/Other: Smoked Salmon, Vons Duck Foie Gras, Cheddar Cheese, Publix Hotdog Buns, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, KOT Milk Chocolate Biscuit, White Pita Bread, Ground Beef (Cooked), Red Kidney Beans (Canned), Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Plain Bread Sticks. more...
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3055 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 18.5 lb a week
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