Weigh In record (no journal entry) for 16 March 2021
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2124 kcal
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Fat: 104.47g | Prot: 78.96g | Carb: 234.12g.
Breakfast: Nice! Granola Bites, Bananas . Lunch: Scotch Egg. Dinner: Crackers, Vegetable Spring Roll, Turkey Wing (Skin Eaten). Snacks/Other: Nice! Granola Bites, Coconut Water , Great Value Cashew Halves & Pieces, Papayas , Kiwi Fruit, Guava. more...
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losing 9.3 lb a week
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