moemike's Journal, 04 December 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 90.24g | Prot: 121.30g | Carb: 274.13g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Flavor Twists Honey BBQ (Package), Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Sierra Nevada Ruthless Rye IPA. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 14 hours and 5 minutes, Sitting - 3 hours, Driving - 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 minutes. more...