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87.4
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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387 kcal
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Fat: 27.49g | Prot: 18.14g | Carb: 16.81g.
Breakfast: 牛油／黄油, 火腿片（常规，约11％脂肪）, 白面包, 无糖冰茶, 炒鸡蛋（整个）. more...
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steady weight
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