procco1962's Journal, 04 December 2013

283.5 lb Lost so far: 62.0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 23.62g | Prot: 80.49g | Carb: 55.96g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Cinnamon Pretzel Sticks. Dinner: Cooked Spinach (from Fresh), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Medifast Peanut Butter Crunch Bar. more...

3133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...