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procco1962
Journal
03 Dec 13
procco1962's Journal, 03 December 2013
procco1962's Profile
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Weigh In record (no journal entry) for 03 December 2013
286.6 lb
Lost so far:
58.9 lb
.
Still to go:
106.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
726 kcal
Fat: 17.49g | Prot: 93.49g | Carb: 61.21g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch.
Lunch:
Medifast Peanut Butter Crunch Bar.
Dinner:
Medifast Dutch Chocolate Shake.
Snacks/Other:
Cooked Spinach (from Fresh), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Medifast Cream of Chicken Soup.
more...
3167 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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