Weigh In record (no journal entry) for 04 December 2013
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1494 kcal
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Fat: 61.10g | Prot: 162.07g | Carb: 70.79g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, NutraBio Whey Protein Isolate Unflavored, Solgar vitamin B12, Carlson Omega 3 Fish Oil, Coffee. Lunch: Cucumber (Peeled) , Tomatoes, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Feta Cheese , Lettuce, Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Green String Beans. Snacks/Other: Blueberries , Oatmeal, NutraBio Whey Protein Isolate Unflavored. more...
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losing 0.2 lb a week
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