netusia78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 957 * -
fat: 37.57g
|
protein: 69.21g
|
carbs: 147.26g
2744*  1787
Wed 14th: 1341 * -
fat: 74.22g
|
protein: 53.55g
|
carbs: 120.33g
2744*  1403
June 2014
Tue 10th: 1148 * -
fat: 51.62g
|
protein: 63.35g
|
carbs: 96.16g
- -
December 2013
Wed 4th: 1494 * -
fat: 61.10g
|
protein: 162.07g
|
carbs: 70.79g
- -
November 2013
Wed 27th: 272 * -
fat: 4.35g
|
protein: 53.28g
|
carbs: 2.09g
- -
Tue 26th: 1167 * -
fat: 32.62g
|
protein: 148.06g
|
carbs: 50.93g
- -
Mon 25th: 1158 * -
fat: 35.52g
|
protein: 149.20g
|
carbs: 58.15g
- -
Sun 24th: 1212 * -
fat: 44.68g
|
protein: 163.39g
|
carbs: 32.18g
- -
Sat 23rd: 1340 * -
fat: 49.54g
|
protein: 153.63g
|
carbs: 65.01g
- -
Fri 22nd: 1265 * -
fat: 47.06g
|
protein: 145.91g
|
carbs: 64.41g
- -
Thu 21st: 1411 * -
fat: 56.64g
|
protein: 159.88g
|
carbs: 68.35g
- -
Wed 20th: 1269 * -
fat: 35.82g
|
protein: 157.45g
|
carbs: 79.63g
- -
Tue 19th: 1503 * -
fat: 59.64g
|
protein: 173.88g
|
carbs: 70.35g
- -
Mon 18th: 1174 * -
fat: 28.66g
|
protein: 168.30g
|
carbs: 58.18g
- -
Sun 17th: 1301 * -
fat: 38.29g
|
protein: 158.22g
|
carbs: 76.30g
- -
Sat 16th: 1018 * -
fat: 20.67g
|
protein: 155.28g
|
carbs: 52.61g
- -
Fri 15th: 1260 * -
fat: 52.49g
|
protein: 171.36g
|
carbs: 20.04g
- -
Thu 14th: 1439 * -
fat: 42.91g
|
protein: 174.68g
|
carbs: 69.90g
- -
Wed 13th: 1625 * -
fat: 70.46g
|
protein: 177.46g
|
carbs: 69.67g
- -
Tue 12th: 1254 * -
fat: 29.40g
|
protein: 163.76g
|
carbs: 66.31g
- -

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