Weigh In record (no journal entry) for 04 December 2013
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110.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1386 kcal
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Fat: 47.42g | Prot: 84.85g | Carb: 162.67g.
Breakfast: Arby's Chocolate Molten Lava Cake, Ritz Ritz Bits, Heinz Organic Tomato Ketchup, HEB Thin Sliced Medium Cheddar, Hershey's Almond Joy Pieces, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Lemon Meringue Pie (Commercial). Lunch: Arby's Arby's Sauce, Arby's Medium Roast Beef Sandwich. Dinner: Red Lobster Hand-Shucked Oysters (1 Dozen). more...
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1718 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 4.9 lb a week
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