Weigh In record (no journal entry) for 16 March 2021
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130.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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998 kcal
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Fat: 34.38g | Prot: 74.16g | Carb: 101.65g.
Breakfast: 油饼, 煮鸡蛋, 豆浆. Lunch: 苹果（去皮）, 橙子, 龙利鱼, 红烧茄子, 芹菜, 鸡肉. Dinner: 香蕉. Snacks/Other: 松子仁, 葡萄干（无籽）. more...
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1691 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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selena-sany's weight history
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