Weigh In record (no journal entry) for 04 December 2013
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165.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1742 kcal
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Fat: 64.34g | Prot: 67.45g | Carb: 219.06g.
Breakfast: Tuna Salad Sandwich, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Souplantation Ragin' Cajun with Chicken. Dinner: Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Cherry Turnover or Dumpling, Coffee with Milk and Sugar. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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