Weigh In record (no journal entry) for 04 December 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2802 kcal
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Fat: 97.87g | Prot: 211.36g | Carb: 256.38g.
Breakfast: Bananas, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Lucerne Lucerne Small Curd Cottage Cheese 4%, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: General Mills Lucky Charms Cereal, Whole Milk, Dreyer's Grand Ice Cream - Double Fudge Brownie, Mahatma Extra Long Grain White Rice, mahatma rice, Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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3437 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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