Weigh In record (no journal entry) for 04 December 2013
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103.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1328 kcal
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Fat: 61.62g | Prot: 69.97g | Carb: 121.15g.
Breakfast: Sunsweet Dried Pitted Prunes, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Challah Egg Bread, Progresso Traditional Manhattan Clam Chowder. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Bland Farms Vidalia Sweet Onion. Snacks/Other: Apples , Jif Whips, Back to Nature Crispy Wheat Baked Snack Crackers, Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Brownie. more...
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losing 9.8 lb a week
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