Weigh In record (no journal entry) for 05 December 2013
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102.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1562 kcal
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Fat: 96.65g | Prot: 78.18g | Carb: 89.42g.
Breakfast: Apples , Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Challah Egg Bread, Fried Egg without Fat. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Pie Crust (Baked, Prepared). more...
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losing 7.0 lb a week
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