amarti60's Journal, 04 December 2013

148.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 46.86g | Prot: 50.26g | Carb: 235.74g.   Breakfast: Randalls Deluxe Mixed Beans, Toasted Rye Bread. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Cella's Chocolate Covered Cherries, Combos Pizzeria Pretzel (1.8 oz). more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...